Mindful Minis

Mindful Minis are short, focused wellbeing sessions designed to help you unwind quickly. Expect a brief check-in, targeted care for areas of tension, and a calm finish so you leave feeling lighter and more settled.

More information

Mindful Minis are ideal for busy weeks, first-time clients, or anyone who wants a regular moment of calm. Each session begins with a quick chat about how you are feeling and any relevant health notes, then your therapist tailors the approach to your comfort, boundaries and preferred level of pressure.

These mini sessions can help ease everyday tension, quiet a racing mind and support better sleep and mood. Book one as a standalone reset or build them into a consistent self-care routine, with clear guidance on what to do next.

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Woman relaxing with eyes closed during a soothing mini facial massage at The Zen Den, with candlelight creating a calming spa atmosphere.
Close-up of a relaxing mini foot massage at The Zen Den, with hands gently applying pressure to soothe and refresh tired feet.Close-up of a soothing mini hand massage at The Zen Den, with gentle pressure applied to relax muscles and relieve tension.

Frequently Asked Questions

How long are the Mindful Mini treatments?
Each mini treatment lasts around 10 minutes, perfect for a quick reset or to add on to another service.
Can I book more than one mini treatment at a time?
Yes, many clients combine two or more for a longer, personalised experience.
Are these treatments suitable if I am new to massage or holistic therapies?
Absolutely. Mindful Minis are a gentle introduction and can be adapted to your comfort level.
What should I wear?
You will remain clothed for most mini treatments. We will guide you based on what you choose.
Is the foot mask available on its own?
The foot mask is offered as an add-on and pairs beautifully with the mini foot massage.