Body and Massage

Our Body and Massage treatments are designed to release tension, settle the nervous system and support whole-body wellbeing. Each session starts with a clear consultation and is tailored to your needs, comfort and preferred pressure.

More information

Choose Body and Massage when you want more than a quick fix. Sessions are tailored around how you feel on the day, with thoughtful pacing, comfortable pressure and a focus on relaxation and safe, supportive touch. You can expect time to discuss areas of tension, sensitivity, or anything you would like avoided, plus clear guidance on getting the best results afterwards. Many clients leave feeling looser, calmer, and more grounded, with a renewed sense of ease in body and mind.

5 out of 5 (2 reviews)
Client enjoying a rejuvenating facial massage at The Zen Den, with gentle techniques to relax muscles, improve circulation, and promote glowing skin.
Close-up of a client receiving a soothing facial massage at The Zen Den, designed to relax facial muscles, boost circulation, and enhance skin radiance.A client relaxing under a soft towel during the 5 Zenses Massage at The Zen Den, surrounded by a warm candlelit ambiance for deep relaxation and sensory balance.
Show more services
  • Relaxed woman lying face-down on white linens receiving a shoulder massage

    Intuitive Neck & Shoulder massage

    30 mins

    Relaxing massage to ease tension and leave you feeling calm and refreshed.

    £40
    Book OnlineView Service
  • Person receives back massage using two pink-and-white ridged massage cups

    Lava Shell Back

    30 mins

    Ease back tension with a soothing 30-minute massage using warm lava shells and nourishing oils for deep relaxation and comfort.

    £50
    Book OnlineView Service
  • Therapist’s hands with coral nails massaging oiled thigh next to white towel

    Massage Foot/Leg

    30 mins

    Relaxing massage to ease tension and leave you feeling calm and refreshed.

    £30
    Book OnlineView Service
  • Hands gently massaging a wrist and hand over a white sheet

    Massage Hand/Arm

    30 mins

    Relaxing massage to ease tension and leave you feeling calm and refreshed.

    £30
    Book OnlineView Service
  • Practitioner’s hands holding and pressing a patient’s foot and ankle on a bolster

    Oncology back massage

    40 mins

    A gentle supportive back massage for clients affected by cancer, offered with care, sensitivity to your individual needs.

    £40
    Book OnlineView Service
  • Relaxed woman receives facial massage on rolled towel with candlelit bokeh background

    Uplifting facial massage

    30 mins

    Relaxing massage to ease tension and leave you feeling calm and refreshed.

    £30
    Book OnlineView Service
  • Wellbeing back massage at The Zen Den, using warm oils and gentle techniques to relieve tension and promote deep relaxation.

    Wellbeing Back Massage

    45 mins

    Relaxing massage to ease tension and leave you feeling calm and refreshed.

    £50
    Book OnlineView Service

Frequently Asked Questions

What can I expect from a body and massage appointment?
You will start with a short consultation about how you are feeling, any sore areas, and the type of outcome you want. The session is then tailored to you, with pressure and pace adjusted as needed. Most clients leave feeling physically lighter and mentally calmer.
Who are body and massage treatments best suited for?
They are ideal if you feel stressed, run down, or carry tension through your shoulders, back, jaw or hips. They also suit anyone who wants a quiet reset and time to reconnect with their body. Treatments are adapted to different comfort levels and sensitivities.
How do you tailor the treatment to my needs on the day?
You can share your preferences for pressure, areas to focus on, and anything you would rather avoid. Your therapist will check in during the treatment and adjust techniques to keep you comfortable. You are always welcome to speak up at any time.
Is there anything I should do before I come in?
Try to arrive with enough time to settle, and avoid a heavy meal right beforehand. Drink water and let your therapist know about any injuries, medical conditions, or recent changes in your health. This helps ensure your treatment feels safe, comfortable and effective.
What aftercare helps the benefits last?
Hydrate well, move gently, and give yourself a little quiet time if you can. It is common to feel deeply relaxed afterwards, so avoid rushing straight into anything intense. Regular treatments can help reduce recurring tension and support a steadier sense of wellbeing.