Reiki Treatments

Reiki treatments offer a quiet, supportive space to relax deeply and restore balance. Each session is tailored to how you are feeling on the day, helping ease stress, lift emotional heaviness, and leave you feeling grounded and refreshed.

More information

Reiki treatments are designed to support your wellbeing by encouraging deep relaxation and a sense of energetic balance. We begin with a brief check-in so your session can be guided by what you would like support with, such as stress, overwhelm, low mood or restless sleep. You stay fully clothed and can simply rest while gentle, non-invasive energy work helps settle the nervous system. Many clients leave feeling lighter, clearer, and more grounded. Drinking water and taking it easy afterwards can help you integrate the shift.

Reiki and facial massage at The Zen Den, combining gentle energy healing with soothing facial techniques for deep relaxation and balance.Mini reiki session at The Zen Den, with a practitioner using gentle hand positions to channel calming energy and promote relaxation.

Frequently Asked Questions

What can I expect from a Reiki treatment?
You will start with a short chat about how you are feeling and what you would like from the session. You then rest comfortably while Reiki is delivered with light touch or hands held just above the body. Most people experience deep relaxation and a calmer, clearer headspace.
What are the main benefits of Reiki treatments?
Reiki is often chosen to reduce stress and support emotional balance. It can help you feel more grounded, improve your ability to unwind, and encourage a sense of reset when you feel drained or overwhelmed. Results vary, but many people notice greater ease and clarity afterwards.
How should I prepare for a Reiki appointment?
Wear comfortable clothing and arrive with a few minutes to settle in. Avoid rushing straight from a stressful situation if you can, and try not to schedule anything intense immediately afterwards. It can help to drink water before and after your session.
How often should I book Reiki treatments?
That depends on your goals and how you respond. Some clients book occasionally for maintenance, while others prefer a short run of sessions during a stressful period. Your practitioner can suggest a sensible schedule based on your feedback and progress.
Is Reiki suitable for everyone?
Reiki is generally gentle and non-invasive, and many people find it supportive alongside everyday self care. If you are pregnant, have a medical condition, or are receiving mental health support, let your practitioner know so the session can be approached appropriately. Reiki is not a replacement for medical advice or treatment.