What is It?
The My Self Healing Programme is a deeply nurturing 4-week journey designed to help you reconnect with yourself, gain clarity, and move past areas where you may feel stuck in life. This holistic approach combines different modalities such as meditation, journaling, mirror work, and sound healing to bring balance to both mind and body. Each session provides a safe, supportive space to let go of what no longer serves you and align with your true self.
What’s Included
Across four weeks, you’ll be guided through a variety of holistic practices carefully chosen to support deep inner healing and self-awareness. These include meditation to calm the mind, mirror work to improve self-reflection and self-love, journaling to release thoughts and uncover patterns, and sound healing to energetically cleanse and restore balance. Each session is personalised to your journey, ensuring you feel supported, understood, and empowered.
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Who is it for?
This programme is ideal for anyone feeling blocked, overwhelmed, or uncertain about their direction in life. Whether you’re struggling with emotional challenges, wanting to reconnect with yourself, or simply seeking a deeper sense of clarity and peace, this gentle yet powerful journey offers the tools to move forward. It is suitable for beginners and those experienced in holistic practices alike.
Appointment Time & Frequency
The programme runs as a 4-week block with one session per week, each lasting around 60 minutes. To maintain momentum and achieve the best results, it is recommended to complete the full block without long gaps between sessions. After completing the programme, clients may wish to continue with occasional top-up sessions or move on to other holistic therapies to further support their journey.
